The gut-brain axis is a trending topic that has captured the attention of researchers from all around the world. It is now widely accepted that what happens in our gut affects our moods and behavior. A vast amount of scientific evidence confirms the influence of the microbiome on this axis in health and the development of diseases. But, what exactly...

Wherever you go and whatever you do, you leave traces of DNA. The DNA is part of about 500 million skin cells that you shed on average every single day. It is also inside tiny droplets of saliva that you spread into the air when you speak, sneeze or cough. And, it should come as no surprise that DNA is...

We know that diet is one of the main modulators of the composition and function of the microbiota. This influence is so strong that changes in diet can affect how our microbes evolve and adapt in response to the food we eat. Last week we focused on how to boost the beneficial microbes that live in your gut. In this...

Last time, you learned about the detrimental effects of animal protein and dietary fat on the gut microbiome. Today, we focus on foods that boost the beneficial microbes that live in your gut!

After introducing fibre as the basis of the microbiome diet last time, this time we will focus on the influence dietary fat and animal products have on your internal microbial ecosystem.

What is the most fundamental nutrient you need to support your gut microbiome? Which foods have it and which do not? Is it also good for my health? If you've been drawing blanks here, fret not! This blog post is the first in a series that will give you an introduction to my Microbiome Biome diet and the science behind...

Fermented foods are becoming increasingly popular for improving gut health. We hear so often about their beneficial effects but what exactly falls into this food category? What is fermentation? Do all fermented foods contain live microorganisms? And why are they so important? Let’s take a look at the science behind fermented foods and why not all of them are equal. What...

Key Points: Mycobiome research is an emerging component of the gut microbiome but this field is still in its infancy A core gut mycobiome may exist and it is likely composed of ten genera found in the majority of human gastrointestinal tracts. Fungal diversity in the gut is low compared with bacterial communities. Further investigation is required to answer whether true fungal intestinal colonizers...

It is completely normal to feel overwhelmed by the huge amount of information on food, diets, healthy lifestyles, the microbiome, and the environmental impact of our daily choices.  But what does a “proper” diet look like? Does it make any sense to label a food as good or bad? Is there a magic formula to achieve optimal health and longevity?...

Legumes have been widely used in cuisines all over the world since ancient times and are a staple food in many cultures. Despite its countless benefits, many people forget to include them in their diet. While higher legume consumption is observed around the Mediterranean region, in Northern Europe, the daily consumption is less than 5 g per capita. It is time...

Cheap, attractive, and convenient, specifically engineered to taste delicious, we can’t stop until the package it’s empty – it’s hard not to. But is ultra-processed food really bad for your gut and overall health? We hear so often that junk food, chips, soft drinks, and ready meals are bad for us. Researchers also found a strong link between the consumption...

But was Hippocrates right? Today’s science has shown that he wasn’t far off.  Your gut is the foundation of your entire health. Every system of the body is somehow connected with the trillions of microbes that live there. We now know that changes in the composition of our microbiome correlate with many diseases. From diabetes to hormone imbalances, autoimmune conditions...